Hello My lovies , the weather here in London today is not the best but I am chilling indoors with some chicken and catching up with some shows on Netflix .
What is that one food that you you can not stop eating or always have in your fridge? For me it was Jollof Rice(Story Time for another day) . so since I decided to loose some weight and stay healthy , this for me has changed to spicy chicken ( Peppered Meat like my Nigerian family will call it ).
This is something you will find in my fridge 90% of the time come rain come sunshine . I would normally have this with some salads , cheesy cauliflower , couscous , on its own ETC .
Here is how I make it
To Boil chicken
- Hard Chicken ( 1 whole)
- Glove of Garlic
- Ginger (One teaspoon )
- Seasoning Cubes X2
- Onions ( 1 Large )
- Dried shallot/Onions (One Teaspoon each)
For the sauce
- Fresh scotch Bonet pepper
- Red Bell peppers
- seasoning Cubes
- Pinch of dried Prawns
- Olive Oil( You can opt to use Vegetable oil)
Boil your meat with the listed spices ( to suit your taste ) until tender ,once this is cooked put in the oven to dry ( opt to fry in vegetable oil ).
crush your peppers and onions in a food processor , In a hot span , add your oil and allow to heat up a little , add some chopped onions and allow to fry for 1 min , after that pour in your Peppers , add some seasoning , pinch of dried Prawns and allow to fry for 4 Mins , Add dried chicken and allow to fry in sauce for 5-7 Mins.
Enjoy this with some Fried Rice , Couscous or cauliflower mash like me .